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Let's face it. Nearly all of us experience some weight gain over the holiday season. We attend more parties than usual; we have large meals for Christmas Eve and the day itself and gain more pounds. Our waistlines expand as our bodies adapt to the shorter days and we naturally Cheap Hoddies , biologically hold onto our weight. It is nature's natural reaction to winter. Our bodies want to preserve all the fat we have on us so we can make it through the long winter.

No wonder that new memberships in gyms spike in January. More resolutions are made about dieting and weight loss than any other topic. We want to look good, we want to stay healthy and we want to feel energetic.

There are a few tried and true methods to weight loss I will share with you here today and they are techniques that allow you to incorporate Nopalea Juice - a juice made from the prickly pear cactus that not only will help you with weight loss, but also will bring you immeasurable health benefits as well.

Here are the best methods to lose weight:

1. Exercise. While you can join a gym, only do so if you are the type of person who enjoys this type of exercise. If you are not Cheap T-shirts , don't despair. There are many ways to incorporate exercise into your life. It is easiest and most effective to make moving your body a habit. For instance, take a daily walk. You don't have to sweat to get enough exercise to lose weight. Create new habits such as parking in the spot farthest away from the store. All these habits will end up adding up in the long run and result in permanent weight loss you are able to maintain.

2. Cut your portion size in half. Rather than banning foods you like from your diet, instead, cut down on the amount of food you eat. Remember that for the average person a reasonable portion size is much less than what you are served in a restaurant or at a fast food store. For instance Cheap Shirts , a serving of meat should be about the size of a deck of cards. In America, we usually serve three to four times that size. Don't despair because once your body adjusts to the new serving size (habits take three weeks to form) you will be satisfied completely with the smaller portion.

3. Quality over quantity. Cut out foods that are not good for you. Here's where you can incorporate a daily serving of Nopalea juice, which is chock-full of antioxidants, vitamins and minerals and has anti-inflammatory properties to boot. Trade in those potato chips and donuts for a glass of juice. Here's how to tell what to cut out: analyze how your body feels about thirty minutes after you eat the food. If you feel sluggish or any other negative feeling Cheap Jerseys China Online , cut it out. If you absolutely adore potato chips, but know they make you feel bad then don't ban them from your diet, but restrict their intake. So for instance, if you normally have potato chips every day for lunch Cheap Jerseys Online , substitute something like a glass of juice six days out of seven and then allow yourself the chips as a special treat on the seventh day. Eternity by Calvin Klein in Attractive Bottles
Posted On : Feb-16-2011 | seen (226) times | Article Word Count : 430 |

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