Wir suchen Dich! » You can even try a yoga position in which all

Home Remedies For Intestinal Gas Buster Posey USA Jersey , Easy And Simple Natural Cure
Posted On : Nov-12-2011 | seen (186) times | Article Word Count : 522 |

Intestinal gas is caused by poor digestion or swallowing excess air while eating or drinking. There are several natural home remedies for intestinal gas which can be tried at home. Poor digestion or swallowing excess air while eating or drinking can cause intestinal gas. This is relieved by belching, burping or passing gas rectally. Fermentation of undigested food cause this gas problem.

Causes

There are several causes which may result into intestinal gas such as:

1. Regular consumption of flatulogenic foods such as cabbage, beans Brandon Crawford USA Jersey , wine, bananas, prunes Andrew Miller USA Jersey , onions and dark beer.
2. Certain food allergies
3. Swallowing air
4. Intestinal ailments such as irritable bowel syndrome or lactose intolerance can cause intestinal gas.
5. It can be hereditary
6. Antibiotics can also cause this gas problem in some cases.

Home Remedies

There are several home remedies for intestinal gas which are safe and easy to follow and can be tried at home with ease. Some of the common home remedies for are given below.

1. One of the most effective home remedies for intestinal gas is the tuck and stretch exercise. All you need to do is sit on the pot and pull your knees to the chest and hold them tightly. Now take some slow and deep breaths and extend your legs and stand up on the floor while lifting your ribcage, stretching as tall as you can. Try to repeat this process 4 to 5 times.

2. Do not eat or drink while you are lying on your bed. It makes you swallow more air and decreases the rate of metabolism.

3. Make it a daily routine to walk for at least thirty minutes after your meals. It will help in digesting your food properly and also help you reduce weight.

4. Mix honey (one teaspoon), lime juice in a lukewarm glass of water. Drinking this mixture will help you in your digestion.

5. You can even try a yoga position in which all you need to do is lie down on your left side on a flat surface and then bring your knees towards your chest and stay in this position for few minutes. This will allow opening up your rectum which will result into escape of pent up gases. This is one of the effective home remedies for intestinal gas.

6. Brew a tea with chamomile Andrew McCutchen USA Jersey , fresh leaves of coriander and caraway. Drinking this brew will help in release of pent up gases.

7. One of the efficient home remedies is to drink chamomile tea on daily basis. This will reduce intestinal gas and soothe your digestion. Peppermint tea is equally beneficial.

8. Avoid food rich in sugar and soluble fibers.

9. If you are suffering from gas pain. Try to chew on some fresh leaves of holy basil.

10. Chewing food carefully and slowly before swallowing is also one of the most effective natural home remedies for intestinal gas.

11. Try chewing fennel seeds and aniseeds after your meals. This will definitely help you in keeping your intestinal tract gas free.

12. Reduce consumption of dairy products and do not eat fatty and fried foods. Also stay away from soda and beer, this is not good gas problem.

The Importance of Hobbies Family Articles | December 9, 2004
Consider that children who have an avid hobby or interest that they are ... about are more likely to spend their money Alex Bregman USA Jersey , when they have their own stash of it, on that hobby or ... and not


Consider that children who have an avid hobby or interest that they are passionate about are more likely to spend their money, when they have their own stash of it Adam Jones USA Jersey , on that hobby or collection and not on drugs or other potentially harmful choices.

If your kids are busy after school at dance class, soccer practice, rock collecting or any other hobby or interest they find engaging USA World Baseball Classic Jerseys , they won't have time to hang with the kids who have nothing better to do than experiment with drugs, gangs, alcohol or whatever else could get them into serious trouble. My friend wrote that if kids are intense about collecting paper clips USA Baseball Jerseys , toe nail clippings or in love with little league, then encourage them ... help them develop their passion for a positive accomplishment. Teach them how great it can be to involve themselves in something that gives them a sense of accomplishment and pride.

Help them through the rough spots when they can't get a dance step the first 10 tries by letting them know that, usually Tyler Clippard World Baseball Classic Jersey , nothing worthwhile comes easily. If their favorite shell breaks, drag yourself through hell and back to find a replacement. This shows them you believe in their humble collection and you understand it's value and importance in. Cheap Shirts Cheap NBA Jerseys Cheap Hats Cheap MLB Shirts China Cheap College Hats China Cheap Jerseys China Free Shipping Cheap Jerseys Free Shipping Cheap Custom Jerseys Cheap Football Jerseys China Wholesale Jerseys Free Shipping