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Lucid dreaming is a state where the dreamer though asleep in physical form realizes he is in fact dreaming and is able to control his envisioned dreams to certain extents. There are two forms of lucid dreams Cheap Nike Shoes Wholesale , high and low lucidity.


Low-level lucid dreams refer to the lucidity when the dreamer is partially aware that they are dreaming although they are still unsure of whether they are awake or asleep.


High-level lucidity dreams are where the person is fully aware they are dreaming and know they will wake soon.


Having a session of lucid dreaming can be fun and many people nowadays are starting to try these techniques.


Below are some techniques you can follow to help induce a lucid dream. There are some things to do first before attempting any of the techniques to prepare yourself for your lucid dream.


First, it is essential that you calm your mind of clutter and tell yourself that you need to remember your dream no matter what.


Secondly, before you embark on your attempt towards lucid dreaming, remember to avoid alcohol or medication that would make dream recall difficult.


Thirdly Cheap Nike Shoes China , you must avoid eating any foods just before you go to bed, as you body will be too busy digesting the food rather than allowing you to lucid dream.


There are a couple things you need to do every morning to help train your mind for lucid dreaming as well. Start by lying in bed with your eyes closed, trying to remember your dreams before you get up. Then take a journal that you keep beside the bed and write down everything you remember.


The first lucid dreaming technique to be discussed is called Reality Check. As the name suggests, this includes you doing frequent checks to see whether you are in the real physical world or in a dream world.


A good way to accomplish thi is to try to walk through a wall. If you are unable to walk through a wall you are experiencing the real world. If you are able to walk through a wall you are dreaming. It may sound a bit odd but while you are awake Cheap Nike Shoes Online , if you perform reality checks your body will become accustomed to it and perform them while sleeping.


The second Lucid dreaming technique is called MILD where you need to realize when you are falling asleep so that you can remove yourself from the process. This enables you to recognize dream signs and interpret them so as to control. The best way to induce this is by setting your alarm to about 5 hours of sleep time.


As soon as the alarm goes off, stay awake for one hour and recall what you dreamt. Then let yourself go to sleep while silently affirming what you really dreamt and what you didn’t. By doing this you are taking advantage of the state of sleep known as REM which is the best state to be in to lucid dream.


Now, let’s discuss something known as the Ace technique. You need to place headphones by your bed and get a hold of binaural beats which will send different beats into each of your ears. This keeps your brain focused and active during your dreams.


You will need headphones and to have them beside your bed prior to getting ready for bed so that there is nothing extra to accomplish once you get ready for bed. Set an alarm clock for six hours time and once you get up, get immediately up and stay up for at least an hour. Do some physical activity to get your brain fully awake and aware.


Avoid the television as it does not cause the mind to awaken. After your ten minutes are up Cheap Nike Shoes , put on the headphones and play your beats while focusing your mind on the sound. Repeat to yourself that you will have lucid dreams.


Lucid dreaming can be very exciting for people. During a lucid dream, you can pretty much control your dream. If you want to fly or jump on building roof tops, you can do so.


Keep practicing these techniques and you will be a skilled lucid dreamer before you know it!


Find out more by visiting the popular http:www.luciddreaminginfo website. Discover secrets about lucid dreaming. Find out more about dreaming lucid. When you visit here you will get a FREE DVD package.




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