What is Interval Running and Why Should You Do It? Sports Articles | December 5 Cheap Custom Jerseys , 2010 Interval running is running at a higher level of intensity. It is also sometimes referred to as track work or speed work. Most experienced runners incorporate interval paces in their running programs to improve their performance. Check out this article to know what interval running can do for you.
Interval running is running at a higher level of intensity. It is also sometimes referred to as track work or speed work. Most experienced runners incorporate interval paces in their running programs to improve their performance. But what does interval running really do? Does it help increase your running speed?
How Fast is Interval Running?
Interval running is running at an intense speed without going all-out. It is still a controlled speed, but at a faster pace. Interval running is still running at a controlled speed because you want to run the same fast speed for several minutes. And you would want to be able to do a few repeats of the interval. So keep that in mind when trying to establish the right speed for you.
Why Do Interval Running?
Most long distance runners usually do a lot of easy runs and a weekly long run. This helps in building the foundation of your running. This kind of running program helps you build your stamina. It is because it builds up your cardiovascular system. And not only that, it will also strengthen your legs and lets you efficiently burn energy.
On the other hand, interval running serves a different purpose. It stimulates oxygen delivery to the muscles. When you run too fast, you body cannot supply sufficient oxygen to your muscles. And your muscles need oxygen to perform. Interval running trains your body to become better in getting oxygen delivered to your muscles. When your body is able to provide your muscles with sufficient oxygen Cheap Jerseys , the better your running becomes. Thus, it will help you become a faster runner!
What to Consider When Doing Intervals
Interval running is considered as an intense workout. Although your body may be able to handle two intense training days, this can cause injuries and overtraining. Therefore, you need to have an easy day after your interval workout day. Most experienced runners do some easy running the next day. You can also do cross-training, or you can also have a complete rest.
The next thing to consider is proper timing. You can't just jump into it. Well you can Wholesale MLB Baseball Jerseys , but it is less enjoyable. Consider starting off with just 1 minute of interval pace, followed by 3 minutes of easy running. Repeat this a number of times. Then, next week, when it is time for your next interval session, you can may be do 2 minutes of interval pace Wholesale Baseball Jerseys , followed by 3 minutes of easy running. Continue this routine until you reach about 5 minutes of interval pace with 2 to 3 minutes of easy running.
Experts say that the maximum length of intervals should be about 5 minutes.
You can do 10-minute intervals? Then you are not doing them fast enough. What you are actually doing is tempo running.
So work your body at the right level for the right time. Going for more than 5 minutes will compromise your speed, which only defeats the purpose of interval running.
Do your intervals once a week in the two months before your big race and you will reap the benefits on race-day! Article Tags: Interval Running, Easy Running, Interval Pace
A big question I am asked each month from professionals I work with interested in increasing their client and customer referrals(realtors, financial advisors Wholesale MLB Jerseys , attorneys, CPAs, bankers, etc.) is this: "When I discuss referrals, how do I overcome referral objections?"
Essentially Wholesale Jerseys From China , this is an age-old sales dilemma grounded in one thing: fear. And the "fear," in this case, is on both sides of the equation:
Equation #1: I am afraid (fearful) to ask the client or customer for a referral.
Equation #2: The client or customer I am *asking* for a referral is afraid (or fearful) to discuss the subject with me.
I want to be clear: The client or customer you're asking for a referral is NOT telling you WHY they are afraid. It is often well below the surface. The key to this lies in discovering why the other person is fearful to begin with. And there are three (3) ways you go about doing this.
1. First, eliminate the other person's fear by adding more information. If they object to your comment about referrals, you may start by saying something like: "John Wholesale Jerseys China , I'm glad to hear you say that. I know exactly what you mean," or "Thank you for bringing that up; it's a good point."
Another way is to use the "3-F" format: Feel, Felt, Found.
Practical example:
"John, I know how you *feel* about providing referrals. I've *found* the same to be true in my business Wholesale Custom Jerseys , in that I never give referrals until I understand all the work someone has done for me. I've also *felt* that once I've gotten all of that information, I'm happy to refer business. Is that what you really meant??"
Tip: At this stage, you must go slow, slow, slow--- present the information that dispels the person's perceived problem in granting you a referral. Be careful Wholesale Jerseys , and go slow.
2. Treat the referrers' objection as an "objective." Legendary sales master Zig Ziglar once said that a person's objection to anything in life is simply their *objective.* It's nothing more than them trying to accomplish something they are not telling you about!
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