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You may not even realise that stress is taking a toll on you every day and if you don't get a handle on it, you are in big trouble.


There are a huge number of factors that lead to elevated stress levels, including seventy hour work weeks, crazy commutes, Motorway gridlock, unnecessary queues, unpaid bills Authentic Colton Parayko Jersey , endless family demands, too much to do and too little time.


There are some pretty powerful resources that you can put to work to help you combat stress. You'll probably be amazed at how simple some of them are.


Introduction


A recent study found that 90% of doctor visits are for stress related symptoms?


Stress bombards us every day from all directions. Maybe it's sitting in the midst of Motorway gridlock when you are already late for an important appointment. Or how about the bill you forgot to pay? It could be a phone call from the school complaining about your child's behaviour.


These are just the annoying little stress triggers that we handle every day.


There's a whole arsenal of stress busting tools available that we will discuss here. Hopefully, the more you understand your stress, the better prepared you are at controlling your body's response to stress and restoration to a calmer state of mind.


More information, including a stress test, plus more comprehensive explanations can be found in the 5 part course, details of which can be found at the end of the article.


What is Stress?


Chemically Authentic Jake Allen Jersey , stress is a condition that your body enters as the result of a message received from your brain telling it to prepare to run or fight.


How to control Stress


What's causing your stress?