golden summerSince bursting onto the scene at L

Five years ago, Kimmy Fasani became the first female snowboarder in history to land a double backflip in both the park and the powder -- a slick move if ever there was one. When slopestyle debuted as a sport for the 2014 Sochi Winter Games, Fasani hoped to be there -- but a scary crash broke her pelvis and blew out her knee, ending her Olympic hopes.Today, Fasani is still doing awesome tricks, and she now runs an annual event in Mammoth Lakes, California, that gives aspiring female pros an education in backcountry snowboarding and skiing safety. She also owns an organic bakery with her husband -- pro skier Chris Benchetler -- and is a huge proponent of healthy eating. She shared this quick and simple chocolate recovery shake recipe:Day and time: After a long day in the mountainsPlace: At home in Mammoth Lakes, CaliforniaWhat Im eating: A chocolate cinnamon recovery smoothieWhose recipe: MineWhy Im eating it: As an athlete, I am always looking for new and tasty ways to get a healthy protein-filled snack after being out all day. One of my favorite quick treats is this smoothie.This unique recipe calls for chia seeds, which are high in nutrients and minerals, including Omega-3 fatty acids, fiber, protein and minerals. The hint of cinnamon adds other health benefits, such as the possibility of reducing inflammation, fighting bacteria and lowering blood sugar.The recipe: Serves two 1 pack or serving size scoop of Clif Bar Shot Protein Recovery Drink Mix (my favorite flavor is chocolate, but there also is an orange mango option) 1 fresh or frozen organic banana 1 teaspoon organic cinnamon 1 tablespoon organic chia seeds 1 tablespoon organic nut butter (I prefer peanut butter) 1 cup organic almond milk or other preferred milk option 2 cups water (vary amount, based on your desired consistency)If you want to make your own almond milk instead of using a store-bought product, heres how:Soak 1 cup of organic almonds in a bowl of water overnight or up to two days. Drain and rinse the almonds in cool water. Combine the almonds and 2 cups of cold water in a blender. Blend the mixture at a high speed for two minutes or until the almonds are broken down into a fine almond meal in the water. Strain the almond milk using a cheese cloth, and squeeze out remaining liquid into a large measuring cup to capture the liquid. Take almond meal from cheese cloth and place it in a bowl. Serve your almond milk cold and keep it stored in the refrigerator for up to two days. Note: The leftover almond meal can be used to make cookies or added to oatmeal, smoothies and muffins as it is. Vapormax Danmark . "It doesnt get any better than that," Giambi said. "Im speechless." The Indians are roaring toward October. Giambi belted a two-run, pinch-hit homer with two outs in the ninth inning to give Cleveland a shocking 5-4 win over the Chicago White Sox on Tuesday night, keeping the Indians up with the lead pack in the AL wild-card race. Vapormax Dame Tilbud Dk . The veteran safety was a starter for the Bengals from 2008-2012. He totaled 41 tackles and three interceptions while starting all but four of the 13 games he played last season. http://www.vapormaxdanmark.com/ . Fernandez, coached in Toronto by former two-time Olympic silver medallist Brian Orser, scored 267.11 points and is the first champion to successfully defend since Russias Evgeny Plushenko in 2005 and 2006. Vapormax Herre Danmark . The deal is pending a physical, assistant general manager Bobby Evans said. Traded from Seattle to Baltimore on Aug. 30, Morse also can play first base and right field to give manager Bruce Bochy some flexibility in writing his lineup. Vapormax Dame Danmark . "No difference at all," chirped U.S. roommate and linemate James van Riemsdyk. "Its still the same cranky Phil. Katie Ledecky Date of birth1997-03-17Birthplace WashingtonHeight178 cmWeight65.0 kgWorld records11, all long course (400, 800 and 1500m) up to 15/01/2016Olympic Games (1 medal: 1 gold)800m: 1st (2012)World Championships (9 medals: 9 gold)200m freestyle: 1st (2015)400m freestyle: 1st (2013, 2015)800m freestyle: 1st (2013, 2015)1500m freestyle: 1st (2013, 2015)4x200m freestyle relay: 1st (2013, 2015)Pan Pacific Championships (5 medals: 5 gold)200m freestyle: 1st (2014)400m freestyle: 1st (2014)800m freestyle: 1st (2014)1500m freestyle: 1st (2014)4x200m freestyle relay: 1st (2014)Gearing up for another golden summerSince bursting onto the scene at London 2012, where she was crowned Olympic champion in the 800mm freestyle at the age of just 15, Katie Ledecky has taken the world of swimming by storm.ddddddddddddAfter picking up 4 gold medals at the world championships in 2013 (400m, 800m, 1500m and 4x200m freestyle), the American sensation went one better in 2015, defending all of her titles - and adding the 200m free!Her unprecedented success has made her one of the hot favourites for the Rio Games, with Team USA swimming coach Bob Bowman describing her as otherworldly. Now 19, and world record holder in the 400m, 800m and 1500m, Ledecky looks set for another golden summer in Brazil. ' ' '