U.S. fencing star Nzingha Prescod gets pretty weird looks when she gets on a train with her gear. Its not every day that people see a woman traveling with a sword.But it takes a lot more than her sword for this Olympian to win matches. Prescod, the first African-American woman to win an individual fencing medal at the senior world championships, sat down with ESPN The Magazine for the 2016 Body Issue to talk about her training as she gears up for Rio.Her workoutAccording to Prescod, years of ballet and gymnastics made her very flexible and helped her throughout her career, but she still trains other parts of her body.Interval work: The best type of endurance training would be really high-intensity intervals -- take a couple seconds off and go again. For some of the fencing conditioning, well go really fast-paced for 30 seconds, and then take 10 seconds and do another 30 seconds and then 10 seconds out.Cardio exercises: I really like doing agility stuff with ladders. I actually really hate cardio but I would say its my most favorite thing to do, because I know if I hate it, Ill make myself do it more.Legs, legs, legs: When you fence you are primarily using the front of your legs, so anytime Im working out I try to hit the back to even it out and balance it. Thats why I do a lot of deadlifts because its for your glutes and your hamstrings.Staying prepared and focusedBefore her matches, Prescod tries to pump herself up with a snack.I go on Pinterest and I look up recipes for competition snacks or energy balls and these peanut butter balls are like my favorite recipe. Flax seed, peanut butter, coconut, vanilla essence, cocoa powder, oats and you just mix it all up and you squish it into balls.During her matches, Prescod focuses on positive thoughts.This summer, espnW is running stories, essays and letters on body image as part of a series called Love, My Body. Read more from the series ?Cheap Kevin Durant Shoes . 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Tuesdays surgery at Atlantas Piedmont Hospital was performed by Dr. Xavier Duralde and Hawks team physician Dr. Michael Bernot.MILWAUKEE -- In command through six innings, Cincinnati Reds pitcher Anthony DeSclafani looked to nail down his first win since late August.Things quickly turned sour in the seventh for DeSclafani against the Milwaukee Brewers on Friday night. He left after loading the bases with no outs. All three runners would eventually score in the inning as the Brewers rallied for a 5-4 victory.(DeSclafani) was so good, so efficient, very few mistakes in those first six innings, Cincinnati manager Bryan Price said. He was the right guy to be out there. It was a tough way to lose.An angry DeSclafani had little to say after the game.I guess it just got away from me. I just (was bad) there in that seventh inning, he said.Chris Carter homered, Ryan Braun delivered a late clutch hit and the Brewers turned their second triple play of the season.Carter hit his 38th home run of the season, a career high, leading off the second against DeSclafani (8-4).In the first inning, Jose Peraza singled under the glove of Milwaukee third baseman Jonathan Villar and Scott Schebler reached on an error by Villar. With the runners in motion, Joey Votto hit a shot down the first base line off Zach Davies that Carter snagged, taking away an extra base hit. Carter stepped on first and then lobbed a throw to shortstop Orlando Arcia, who stepped on second for the third out.Price said the runners were in motion in an effort to provide a much-needed offensive spark.The one thing that cant happen is hitting a line drive right at an infielder, he said.The Brewers turned a triple play at home on April 29 against Miami and have eight in franchise history.Peraza put the Reds in front with a three-run homer, his third of the season, with one out in the fifth.The Brewers scored in the sixth on Carters RBI groundout to cut the lead to 3-2.After the Brewers loaded the bases off DeSclafani, Scooter Gennett drew a walk off reliever Tony Cingrani to tie the score. Milwaukeee regained the lead when Braun followed with a two-run single off Blake Wood.dddddddddddd.Brent Suter (2-1) retired the only batter he faced to get the victory.Tyler Thornburg gave up a run in the ninth but notched his 13th save in 18 tries.GROWING PAINSWith about half of their starts over the last two years made by rookies, the Reds have faced challenges in remaining mentally sharp, Price said. Sometimes its how you lose, he said. If you are down frequently early enough, which was the case last year, its a challenge to get guys excited to come to the ballpark and play when you are down by three or four or five runs after three innings on a consistent basis. We havent had that problem as much this year, but weve still been challenged somewhat by the lack of pitching depth in our system.TRAINERS ROOMReds: Price said LHP Brandon Finnegan will start the series finale on Sunday. RHP Homer Bailey (biceps) had been considered after throwing a bullpen session on Tuesday. Im just not ready to commit that (Bailey) is in the rotation, Price said. We just havent gotten to that point yet.Brewers: Pinch-hitter Jake Elmore appeared to get hit on the left hand while attempting to bunt in the fifth inning. He then stumbled out of the box and fell to the ground. He gingerly hopped on one leg after getting up before slowly walking off the field with a team trainer at his side.UP NEXTReds: Dan Straily (13-8, 3.83 ERA) is 2-0 with a 1.77 ERA in three starts against the Brewers this season. Straily has nine wins since the All-Star break, tied for the most in the National League.Brewers: Taylor Jungmann (0-4, 8.34) will make his first start since being recalled from Double-A Biloxi on Sept. 6. Jungmann, whose last start for the Brewers came on April 28, is 0-7 with a 9.35 ERA over his last 10 starts for Milwaukee. ' ' '