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KINGSTON, Jamaica -- Usain Bolt spent a few minutes on the grassy infield of National Stadium after his race Thursday night, putting himself through some very slow cool-down jogs.It was an easy end to an easy night.Officially beginning his quest for a third consecutive Olympic gold medal in the 100-meter dash, Bolt cruised his way through the quarterfinals at the Jamaica National Senior Championships -- which serve as his countrys trials to decide who goes to the Rio Games in August.No one has ever won three golds in the 100, which is what both Bolt and Shelly-Ann Fraser-Pryce could do in Rio. Theyll be among the favorites to qualify for the team on Friday night, when the 100 semifinals and finals are held about two hours apart for both the men and women. The 200-meter qualifiers are Saturday and the semis and finals in that event come when the meet ends Sunday.Bolt completed his quarterfinal in a jog-for-him time of 10.15 seconds. Fraser-Pryce won her quarterfinal in 11.38 seconds.It was about advancement, Jamaican sprint star Veronica Campbell-Brown said.True. Thursday was little more than an obligatory dress rehearsal for Bolt and the other top Jamaicans. He changed clothes trackside after his race, left his flimsy white plastic chair without a word and headed to the infield for a brief workout that was capped by some photos with fans -- even some policemen. As he walked back across the track and into the night, a song blared throughout the stadiums speaker system.Mi nah falla nobody, was the lyric.Even when translating the lyrics from Patois to English, the message was clear.No, Bolt doesnt follow anybody, and doesnt plan to anytime soon, either. He wasnt the fastest on Thursday night -- that distinction went to Nickel Ashmeade, who won his heat in 10.07 seconds, though certainly no one would label him as the favorite for Friday.The closest thing Bolt had to trouble on Thursday was a false start in his heat, though it didnt seem to affect him whatsoever. Jamaicas biggest track names -- Bolt, Fraser-Pryce, Campbell-Brown, Yohan Blake and Asafa Powell -- all advanced out of the quarters with ease.An NCAA champion earned his trip to Rio, when Arkansas Clive Pullen -- a Kingston native who was the Division I indoor champion this past winter -- won the triple jump and did so while hitting the Olympic qualifying standard. Hes the first Jamaican to earn a triple-jump Olympic spot in 44 years.To do it on home soil is a blessing, Pullen said.Pullen was already daydreaming about walking into the opening ceremony in Rio in the same group as Bolt.Cannot wait, Pullen said.Cheap Shoes From China . 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Tuesdays surgery at Atlantas Piedmont Hospital was performed by Dr. Xavier Duralde and Hawks team physician Dr. Michael Bernot.BOSTON -- Back-to-back losses to Louisville and Florida State left Boston College struggling for wins and in danger of finishing last in the Atlantic Coast Conference for a second straight year.Just one week later, after a 30-0 victory over Connecticut , the Eagles (5-6, 1-6 ACC) are suddenly on the verge of a bowl berth and talking about a program on the rise.The vibe is outstanding, and nothing is going to kill that vibe right now, coach Steve Addazio said Monday as he looked ahead to this weekends game against Wake Forest. To go win this game and get to a bowl game buys us more time, buys us continued momentum. But nothing is going to stop that from growing right now. Theyve seen that and tasted that. Now they know it.Boston College won just three games last season -- only one against an FBS opponent, and none in the ACC. The Eagles won three of their first five games this year -- beating Wagner, Massachusetts and Buffalo -- but continued to struggle in the conference.Despite a 21-14 victory over North Carolina State on Oct. 29 that snapped a 12-game league losing streak, BC lost to Virginia Tech, Clemson, Louisville and Florida State by a combined score of 202-24. So when the Eagles walked away from Saturdays game with a fifth victory and a chance to play in the postseason, it was more than just another win.With a win over Wake Forest on Saturday, BC would be bowl eligible with a 6-6 record.Its a goal you set in the beginning of the year, AAddazio said.dddddddddddd Its one thats still alive, and its a marker because its a marker for success and then its a marker for growth and development. I think its huge. All college football players, I mean, coaches, everybody, thats what we talk about: Get to a bowl; get to a bowl.Even with a loss, the Eagles could reach the postseason.There are 18 teams still playing for bowl eligibility, with 16 spots available. If fewer than 16 of the five-win teams come up with a sixth this weekend, schools that finish 5-7 will be picked for the remaining bowl berths based on their Academic Progress Rate.BC is fourth among the 18 in APR, behind Northwestern, Vanderbilt and North Texas.In other words, the Eagles have a good chance.Getting back to a bowl game, it would mean a lot to the program, to elevate the program to where it needs to be, linebacker John Johnson said this weekend.Another advantage of reaching a bowl would be the extra weeks of practice that are allowed for teams that are still playing, Addazio said. With his young team, it would be a huge boost to get ready for next year.There is a lot of young football here to mature, he said. Weve got to go fight to buy those weeks. ... Those weeks mean a lot to every single program. Every head coach will tell that you.---More AP college football: www.collegefootball.ap.org ' ' '