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This week had a major upside to it. A phone call interview with Chael Sonnen. You can hear it as part of our podcast for TSN 1290s The Weigh In. Before the interview we talked about this project, encouraging fight fans to try aspects of the training. We talked briefly about his hilarious commercials for Nexersys (more on that later) and getting people fit. During the podcast interview we talked his picks for UFC Fight Night, and about his ability to always be ready for any fight any time. His answer was simple. It goes back to his wrestling days, and you never know whos going to be your opponent. You simply have to be ready and be your best. Chael isnt as big on strength training, and in fact sees it the same as some of the "old school" guys do. Its more to break up training than to add to it. Its a mental break, something new. It got me thinking about my week of training. I spend a lot of my time doing the work I have my pros do in the strength room. I also make time for kickboxing. Unfortunately, finding time to get to a jujitsu or wrestling class never matches my schedule, but I can always hit a heavy bag. Which led me to take a look around the internet, my hope was to find a few things MMA fans could try that could match their schedule if they wanted to try striking. The fitness you need for 20-30 minutes of striking is actually incredible. It truly is one of the top cardiovascular workouts. If you want your body to lose fat, cardio burns it off. Especially if that cardio is done in intervals, and high intensity training (HIT). I checked out a brand new franchise to the market, its called 9 Round Fitness. Basically a new class starts every 30 minutes. You are involved in a circuit of 9 x 3 minute rounds of activity. So if you are a fan of MMA or Kickboxing, but are not quite ready to enter a full fight gym, this is the perfect start. Trust me when I say, fight gyms can be intimidating. Go at the wrong time and you can see blood on the mats, and sweat flying everywhere. Its not the best starting point for a lot of people. Something with the basics of kickboxing, and people there simply to get a workout and try the sport they love is perfect. If you dont want to leave your home, you need to try a Nexersys. Its a stand-alone piece of workout equipment. It comes with software to ensure you are progressing, learning and increasing your fitness. The targets have accelerometers to insure your safety when striking. For a beginner in kickboxing its great, and it can advance you as you get better at your striking game. Again, anytime you can work in high intensity intervals into your training, its a great thing. I would love to see fight fans try something like this, just to get introduced to the sport they love. Building an understanding of what goes into training, builds more passion for the sport. It also builds sponsorship opportunities for athletes. Meaning, they get paid to train and the fans see more complete fighters. My week was capped off by a meeting with my trainer; its time to buckle down. Im looking to be able to hit 205 by the end of this 10 weeks. Currently my weight is sitting at 221 pounds. That means its time to tighten up on diet. This is the worst part of training. Its also why fighters hire trainers. Im using Jeff Fisher at Elite Performance in Winnipeg; hes helped athletes in all sports cut weight to be their best. Im using a trainer because I would not do what it takes if it was up to me. You need someone to reinforce the necessity of being strict on the diet. If a pro misses weight, it ruins his reputation and costs him a portion of his winnings. So to test how I can do with training and cutting calories my diet this week has a lot more focus. No sugar at all, increasing my good fats, using select supplements to ensure my vitamins and minerals are up even though my calories are being cut. I will eat 5 times in a day, 3 meals and two smaller snacks. Im also taking care to remove carbohydrates that have gluten, and extra dairy products. A lot of pro fighters are avoiding dairy as their fights approach. Dairy can in some people increase the production mucus, which affects breathing through the nose. Last week I started running with my SISU Mouth guard. Even though it has significant improvements in how well it fits, you still shouldnt be breathing with an open mouth. So dairy is reduced. Im on track, it feels good and I cant wait to hear from fans of the sport of MMA as they turn their health around, and develop some healthy habits thanks to their passion for MMA. Lots to learn and a lot of fun to be had while getting active. Yeezy Boost 350 v2 Skor . - Titans quarterback Jake Locker will miss the rest of the season with a Lisfranc injury to his right foot, leaving Tennessee trying to rally with Ryan Fitzpatrick. Yeezy Boost 350 v2 Billiga .com) - The Toronto Maple Leafs will try to play spoiler as the Los Angeles Kings will try to match their longest winning streak in over four years in Thursdays battle at Staples Center. http://www.yeezyssverige.com/nmd-sverige/nmd-r1.html.com) - Roosevelt Jones had 19 points, seven rebounds and seven assists to lead No. Yeezy Boost 350 Sverige . With the Pirates in the thick of the race in the NL Central, the timing couldnt be better. Liriano struck out a season-high 11 in seven innings to win consecutive starts for the first time this season and Pittsburgh beat the San Francisco Giants 3-1 on Tuesday night. Yeezy Boost 750 Sverige . -- The Chicago Bears have agreed to terms with safety Brock Vereen and QB David Fales on four-year contracts.SEATTLE -- Osvaldo Alonso understood it was an exhibition. It was also a match the Seattle Sounders wanted to win. Alonso beat former U.S. national team goalkeeper Brad Friedel from 30 yards early in the second half as the Sounders tied Tottenham 3-3 in an exhibition Saturday, the first match for new Spurs manager Mauricio Pochettino. "Every friendly is different," Alonso said. "This year we tried to win the game. ... We tried to win this game like it was the MLS regular season. Im very happy for the team." Through half the season, Seattles been the class of Major League Soccer. And the Sounders held their own against a Tottenham side making its debut under Ponchettino, who left Southampton in May to replace the fired Tim Sherwood. Sherwood had taken over on Dec. 23 after Andre Villas-Boas was fired. Tottenham began its preseason North America tour facing former striker Clint Dempsey and his new club. Dempsey left Tottenham to sign with the Sounders last August. Tottenham has two more stops on its tour against Toronto and Chicago before returning to Europe to complete its preseason. Spurs open its Premier League season on Aug. 16 at West Ham. "I want to congratulate our players because the conditions to play were very difficult -- 1 p.m. and warm and a different field," Ponchettino said. "And we play a very good team." Alonsos goal off a loose ball zipped past Friedel and hit the underside of the crossbar before bouncing in the net. The goal gave Seattle a 2-1 lead, but Roberto Soldado converted a penalty kick in the 55th after he was fouled in the penalty area. Tristan Bowen put the Sounders ahead 3-2 in the 79th minute when he tapped in a cross from Sean Okoli, but U.S. national team defender DeAndre Yedlin waas called for a handball in the penalty area moments later and Yago Falque converted the penalty kick.dddddddddddd The match, played before 55,349, was easily Seattles most even exhibition against Premier League opposition. Seattle lost 2-0 and 4-2 to Chelsea in 2009 and 2012 and was routed 7-0 by Manchester United in 2011. "When we come on these tours we sometimes dont know what to expect," Friedel said. "One thing was for certain when we knew we were going to expect a good atmosphere and playing against the best team in the MLS right now." This time, the Sounders had the better of the opportunities and could have come away with a victory had they converted chances in the first half. The Sounders outshot Tottenham 12-5 in the first 45 minutes thanks to Dempsey and Obafemi Martins causing problems for Spurs defence. Dempsey missed wide on an open header and later had a ball headed for the net cleared off the line by Tottenhams Danny Rose. "I thought we had opportunities we need to finish more of and could have been leading at halftime," Seattle coach Sigi Schmid said. Lewis Holtby scored on a header in the 11th minute off a pass from Harry Kane. Gonzalo Pinedas chipped penalty kick beat Friedel in the 33rd minute to pull Seattle even after defender Chad Marshall was taken down in the penalty area on a corner kick. Tottenham played without goalkeeper Hugo Lloris, midfielders Paulinho, Mousa Dembele and Nacer Chadli, and defender Jan Vertonghen, who have been given a break after the World Cup. Gylfi Sigurdsson was scratched from the starting lineup shortly before kickoff. "Weve been working extremely hard. Preseason has been very demanding under the new boss and I think that showed," Friedel said. ' ' '