Joe Hart is looking at ways to channel his passion after admitting he had become too pumped up playing for England at Euro 2016. The Manchester City keeper, who is spending the year on loan in Serie A with Torino, was one of Englands leaders in France last summer but he felt that sometimes translated the wrong way. Six months half price Upgrade to Sky Sports to watch Man Utd v Arsenal on Saturday and get first six months half price Despite pressure from Fraser Forster and Tom Heaton, Hart kept his place in Sam Allardyces sole game in charge and the 29-year-old revealed a chat with interim boss Gareth Southgate ended with him being told he was a much better player when staying calm and composed. Im always trying to learn and adapt, Hart said when asked if he was getting too pumped up.Obviously the Euros wasnt my finest hour, so I needed to have a think and pick apart how I played and what I did, and maybe change a few things, speaking to the people who count and seeking advice. Even with Gareth, we spoke about it. Andy Burton and Nick Collins look ahead to Englands friendly against Spain on Tuesday You find a way. Ive got a lot of energy, a lot of passion. Questionably it could have been too much. But there are ways of channelling that. Im constantly changing and evolving, trying to be the best I can be. Learning from things that didnt go too well is definitely a way of doing that. Gareth Southgate confirms Jordan Henderson will captain England against Spain on Tuesday Theres nothing wrong with (being) positive, being passionate and proud of your country is definitely a positive. But theres different way of channelling it. Ive looked into that, and hopefully it will help.Upgrade to Sky Sports now to watch Man Utd v Arsenal this Saturday and get the first six months half price! 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Traditional contenders Brazil, Greece and Turkey drew the other three spots to complete the 24-team field for this summers tournament in Spain, basketball governing body FIBA announced Saturday at its meeting in Barcelona. CHARLOTTE, N.C. -- While Panthers coach Ron Rivera is awaiting the results of an MRI on running back Jonathan Stewarts right hamstring, Fozzy Whittaker is ready to roll for Carolina.Rivera said the initial indications on Stewart are not good.If its a hamstring -- and every indication is that it is -- its going to be at least a week or two, Rivera said. Well see how severe.The Panthers wont announce the extent of Stewarts injury until Wednesday when they return to practice..Stewart injured his hamstring in the first quarter of Carolinas 47-26 win over San Francisco on Sunday. He did not return, finishing with 9 yards rushing on five carries.Whittaker, who ran for 100 yards on 16 carries in the win, is expected to start Sunday against the Minnesota Vikings even though he is viewed as more of a change-of-pace back. Rivera said Cameron Artis-Payne, who is more of a straight-ahead power back, will see plenty of action, too. Artis-Payne was inactive the last two games for Carolina (1-1).Rivera said that while anything is possible, he did not sound as though the team would bring in a running back from outside the organization.We feel good about the combination of guys that we have, Rivera said.The 27-year-old Whittaker is just looking to help out where he can.I never want to see my own teammate, Jonathan Stewart, go down. I hope he heals up fast, Whittaker said. We always have the next man up mentality. When my number is called, Im just trying to help produce and get the team a win.Panthers quarterback Cam Newton was impressed with Whittaker, saying after the game that he picked up the rifle and kept shooting.Prior to Sunday, Whittakers career-high was 41 yards rushing back, that coming back in 2014 against the Atlanta Falcons.Hes been mostly used as a third-down back since coming into the league as an undrafted free agent out of Texas in 2012.dddddddddddd He has nearly had as many yards receiving (279) as he has rushing (332) coming into the season.At 5-foot-10 and 205 pounds, there is some question whether Whittaker will be able to handle the pounding that comes with being an every-down back in the league. Prior to Sunday hed never carried the ball more than nine times in a game so its unlikely hell get 19 touches per game like he did on Sunday.But he may not have to in Carolina.Offensive coordinator Mike Shula said if Stewart is out the strategy will be to mix it up, sharing carries between Whittaker, Artis-Payne and fullback Mike Tolbert.And we got that other guy back there, too, Shula said with a coy smile, referring to Newton, who has more TDs rushing than any quarterback in NFL history.Whittaker said he was excited about his performance and the victory, but also a little upset at himself over a fumble in San Francisco territory that may have cost his team points.Thats something I need to correct, Whittaker said. Being able to protect the ball whenever we play other teams in the future, that can come back to bite us in the butt.Whittaker and Artis-Payne both have good hands, although its clear Rivera views Whittaker as more of a receiver than Artis-Payne. Whittaker had 31 yards receiving on three catches against the 49ers.Game notes Stewart wasnt the only Carolina player to injure his hamstring. Backup safety Dean Marlowe, who has been plagued by hamstring problems since the preseason, re-injured himself in his first action of the season against the 49ers. Its possible the injury could force the Panthers could make a roster move at safety.---AP NFL website: www.pro32.ap.org and www.twitter.com/AP-NFL ' ' '