Wir suchen Dich! » Of course it is common knowledge that exerci

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OSLO， Jan. 18 (Xinhua) -- Fewer people are daily smokers in Norway today compared to 10 years ago， but the use of snuff has increased in recent years， particularly among younger women， the country's statistics bureau said on Wednesday.


The percentage of people who smoked every day among both men and women in 2006 was 24 percent， while the number in 2016 was 13 percent， Statistics Norway said in a report.


In the same period， the use of snuff increased， but more people still smoke daily than use snuff. About 10 percent of people took snuff daily in 2016， according to the report.


Snuff use has primarily increased among women as one out of six women aged 16 to 34 took it daily in 2016. Although women use more snuff than before， it is still men who use it the most.


Fewer people smoke now in most age groups， but the trend differs somewhat between people above and below 44 years. The decline is greatest among young people aged 16 to 24， where only four percent smoke daily， while the corresponding figure for people aged 45 and older is 20 percent.


The daily use of snuff is increasing in all age groups.

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How to Prevent Osteoporosis Health Articles | June 2 Grey Jamon Brown Jersey , 2015

This tells how to avoid getting osteoporosis or brittle or weak bones that can lead to fractures and broken bones that can be very hard to recover from like a broken hip bone.



Osteoporosis is a condition in which bones become weak and brittle. It is a disease where decreased bone strength increases the risk of a broken bone. Osteoporosis is the most common reason for a broken bone among people who are old. This occurs more often as people get older like many health problems.


If people can stay healthy as they age, they can avoid many health problems until they are older. As I have researched the prevention and cure of many health problems Grey Rob Havenstein Jersey , the same things keep coming up as a common theme.


Humans were designed to do a certain amount of work that for many is now considered exercise. As life was made easier, it made the health of people worse. It is hard to find any health challenges or diseases that cannot be prevented or improved with exercise.


Even a mental problem like depression can be prevented or helped with exercise. An expert researcher of depression says that exercise is medicine. The specific exercise that can help with preventing osteoporosis is weight bearing exercise. Here is something funny about this. One form of this is walking.


Being overweight is bad for health but the heavier one is Grey Tyler Higbee Jersey , the more weight bearing an exercise like walking is. But even better that walking is lifting weights or resistance training. Just like muscles get stronger from lifting weights, it also strengthens bones to have the extra force on them.


Not only does this strengthen the bone but by strengthening the muscle around the bone Grey Jared Goff Jersey , helps to prevent it from getting injured. I was very athletic growing up and did martial arts and gymnastics that can increase one's chance of breaking bones. I also did yoga but this is not an activity where people are likely to get injured. With all these activities that I did while growing up, including trampolining Grey Samson Ebukam Jersey , I only broke one bone.


I remember being at a pool during the summer. Another boy that I did not know, noticed that I was muscular. He asked why that was and I told him that I lifted weights. I guess he wanted to prove that having strength does not make you a good fighter so he challenged me to a fight.


He was taller than me so I guess he figured that that makes one a good fighter. I had not told him that I was a good fighter since I learned that in martial arts and practiced it. He never asked about that. So it only took a minute for him to call off the fight since he saw that I was also faster than him and had fast reflexes. Some of this was inherited and some came from training.


Of course it is common knowledge that exercise helps to prevent cancer and cardiovascular problems as well as other things. In fact if someone lies in bed and does not do anything Grey Josh Reynolds Jersey , their muscle will atrophy and they will not be able to do anything. So it is similar with bones. So weight bearing exercise is vital to prevent your bones from becoming weak and brittle.


Here are other things that Wikipedia lists to avoid osteoporosis. Many things do not have a cure since there are a number of different factors that affect it. Osteoporosis is a good example of this. Excessive consumption of alcohol decreases your bone density. It also kills brain cells, hurts the liver and makes it more likely for you to fall.


A vitamin D deficiency contributes to osteoporosis but this also contributes to many health problems and this is why they say that we have a vitamin D deficiency pandemic. There is not enough of this nutrient in food and people are not getting enough sunlight Grey John Johnson Jersey , that is the best source of it. Also people do not get enough in supplements since the high numbers scare them. One milligram of vitamin D is 40,000 IE.


Smoking also contributes to osteoporosis and people know this is terrible for health Grey Cooper Kupp Jersey , but 20% of Americans still smoke. Heavy metal toxicity can also contribute to weak bones and some people have that. The phosphoric acid in soft drinks increase the risk of osteoporosis at least in women.


A large government study was done that showed the amount of calcium in diet has nothing to do with a lack of bone density. There is a whole theory about if you consume foods that are too acid, this acidity must be neutralized by taking calcium out of the bones. It then combines with the acid and this substance is then urinated out. The calcium cannot be recycled. This is why Wikipedia says that milk builds weak bones. Many of the foods high in acid are high protein foods. The most alkaline. Wholesale Jerseys From China Wholesale Jerseys Wholesale Jerseys Cheap Wholesale NBA Jerseys Wholesale College Jerseys From China Wholesale Jerseys China Wholesale College Football Jerseys Wholesale Jerseys From China Wholesale College Jerseys Wholesale Hockey Jerseys