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PULLMAN, Wash. -- Jake Browning and No. 6 Washington passed its final test of the regular season thanks to one nearly perfect quarter.Browning threw for 292 yards and three touchdowns and the Huskies used a 28-point first quarter to beat No. 23 Washington State on Friday, winning the Apple Cup for the fourth straight year and the Pac-12 North title. Washington will take its College Football Playoff hopes into the Pac-12 championship game next Friday against either Colorado or Southern California.Browning threw all three touchdown passes in the first 15 minutes, hitting Dante Pettis on plays of 18 and 61 yards and John Ross on a 6-yarder. Browning had 243 yards passing by halftime, the Huskies had 386 total yards at the break and even Washington States third-quarter rally didnt make Washington sweat.Washington (11-1, 8-1 Pac-12, No. 5 CFP) tied a school record with the 28-point first quarter, capitalizing on an early turnover to put Washington State (8-4, 7-2, No. 23 CFP) in a 14-point hole.Browning completed 21 of 29 passes, becoming the third quarterback in Pac-12 history with at least 40 TD passes in a season. Ross had eight catches for 80 yards and his 16th TD catch of the season.Washington State quarterback Luke Falk was 33 of 50 for 269 yards and a 9-yard TD pass to Gabe Marks in the third quarter. But the Cougars were unable to find the end zone on three drives inside the Washington 10.MEMPHIS 48, NO. 18 HOUSTON 44MEMPHIS, Tenn. -- In what might be sought-after coach Tom Hermans final game with Houston, Riley Ferguson threw a 10-yard touchdown pass to Anthony Miller with 19 seconds left to lift Memphis.Herman helped guide the Cougars (9-3, 5-3 American Athletic, No. 20 CFP) back from a 17-point halftime deficit. Greg Ward gave Houston a 44-41 lead with 1:29 remaining with his fourth touchdown pass, a 3-yarder to Chance Allen. But Memphis (8-4, 5-3) drove 72 yards in five plays for the winner.Ward completed 47 of 67 passes for 487 yards. He also ran for a team-high 65 yards.Asked by ESPN before the game to address reports that he might be close to a deal with another school, Herman said, Honestly, dont believe anything that you read.NO. 14 W. MICHIGAN 55, TOLEDO 35KALAMAZOO, Mich. -- Corey Davis and Western Michigan wrapped up an undefeated regular season in style, routing Toledo to secure a berth next week in the Mid-American Conference championship game.Davis became the career FBS leader in yards receiving, and the Broncos (12-0, 8-0, No. 21 CFP) never trailed, scoring a defensive touchdown on the first play from scrimmage and eventually breaking it open in the third quarter. WMU will face Ohio in the MAC title game in Detroit next Friday night, and its looking more and more like the Broncos will be playing for a spot in a major bowl.Kareem Hunt ran for 200 yards and a touchdown for Toledo, but there was only so much he could do after the Rockets (9-3, 6-2) fell way behind in the second half.WMU went 1-11 in 2013 in coach P.J. Flecks first season, but he has turned the Broncos into a force. Zach Terrell went 19 of 25 for 196 yards and three touchdowns, and Davis caught eight passes for 81 yards and a TD. Davis broke the career mark of 5,005 yards receiving set by Trevor Insley of Nevada from 1996-99. Jamauri Bogan also had a big day for WMU, rushing for 198 yards and a TD.IOWA 40, NO. 17 NEBRASKA 10IOWA CITY, Iowa -- C.J. Beathard threw three touchdown passes and Iowa pummeled Nebraska, knocking the Cornhuskers out of Big Ten title contention and sending Wisconsin to the championship game.LeShun Daniels Jr. ran for 158 yards and two scores and George Kittle caught two TD passes for the Hawkeyes (8-4, 6-3 Big Ten).Iowa broke open what was expected to be a tight game with a 75-yard TD run by Akrum Wadley and a 77-yard touchdown throw from Beathard to Riley McCarron in the first quarter. Kittle then put the Hawkeyes ahead 33-10 on a 6x-yard TD catch with 11:13 left.Tommy Armstrong started for Nebraska (9-3, 6-3) despite a balky hamstring and was just 13 of 35 passing for 125 yards.AIR FORCE 27, NO. 20 BOISE STATE 20AIR FORCE ACADEMY, Colo. -- Air Force had a late goal-line stand, Tyler Weaver returned a blocked punt 11 yards for a touchdown and the Falcons beat Boise State, ending the Broncos bid for the Mountain West title.Haji Dunn Jr. recovered quarterback Brett Rypiens fumble on fourth down with around 2 minutes remaining to help the Falcons (9-3, 5-3 Mountain West) knock off Boise State for a third straight season. They join Idaho (1982-93) and Nevada (1996-98) as the only teams to beat the Broncos in at least three straight years.The Broncos (10-2, 6-2, No. 19 CFP) needed a win at Air Force and for New Mexico to upset Mountain Division-leading Wyoming on Saturday to earn a spot in the conferences title game. Cheap Soccer Jerseys For Sale . But by the time the game started, the Toronto Raptors forward felt even worse. And, for three quarters, it showed as Gay shot a woeful three-for-13 from the field. Cheap Tottenham Hotspur Jerseys China .35 million, one-year contract that avoided salary arbitration. Plouffe batted .254 with 14 home runs and 52 RBIs in 477 at-bats last season, his second as a regular in the lineup. http://www.cheapsoccerchina.com/cheap-liverpool-jerseys-china_96s.html .com) - The red-hot Los Angeles Kings will try to extend their winning streak to a season-high seven games when they visit the Edmonton Oilers for Sundays clash at Rexall Place. Discount Soccer Jerseys . Q: Team Canada announces their Olympic roster three weeks from today. Who is general manager Steve Yzerman watching? LeBrun: Over the last 48 hours, hes taken in the home-and-home between the Dallas Stars and Colorado Avalanche with Jamie Benn and Matt Duchene being the obvious targets. Cheap Borussia Dortmund Jerseys China . -- Canadian Andrew Wiggins got the ball on the wing, made a nifty spin move and then let go with a soft floater from about 10 feet that swished through the net in Allen Fieldhouse. In one of the most riveting road racing finishes in recent history, Desiree Linden (then Desiree Davila) nearly became the first American woman to win the Boston Marathon since 1985. Over the final kilometer of the 2011 race, she found herself dueling sprint-for-sprint with Caroline Kilel of Kenya -- only to lose by a slim two seconds. Linden went on to make two U.S. Olympic marathon teams and crack the top five in Boston (again), Berlin, and New York City. On Sunday, shell race alongside fellow Americans Shalane Flanagan and Amy Cragg in the Olympic marathon in Rio de Janeiro.In short, she has learned from that mental error in Boston five years ago. And now shes not only tenacious; Linden is smarter, too. When youre redlining it for 2 hours 22 minutes 38 seconds or longer, theres plenty to think about. How does she outwit her opponents over the long haul? Heres what she had to say.Start smart, then end with heartThe general rule for the marathon is to run the first 20 miles with your head and the last 10K with your heart. So I plan for everything. The night before a race, Ill hash through all the scenarios and figure out how to respond to almost anything that can happen. The plan is very individual -- whats the best race for me? Dial into that plan for 20 miles, then race the last 10K on guts and grit and inspiration. You can still be smart within that last 10K, but to me, thats the dividing line. First 20 miles in your head; last 10K in your heart.Use that watch early onFor those in the head miles, Im very aware of my watch. I know what Ive been able to do in workouts and what pace Im ready for, so I take splits and think, At some point, this type of mile is way too fast for me. I cant maintain that, lets bring it back. Or, This is too slow and theres a bunch of kickers here so start picking up the pace.?But its all individual on what your workouts indicate youre ready for. So its being logical in that way. What do my workouts say that I am able to do for this marathon, and use that to get to that 20-mile mark.Let your mind wanderIts such a long time to be out there, so at certain points, you just have to kind of let the mind relax because you can overthink it. Paralysis by analysis is absolutely real. So for me, Im always noticing fans signs. That stuffs kind of fun. Also, if youre in a really big marathon, you have to appreciate that -- like in Boston, youre running down the center of Boston. The roads are closed for you to have tthis running parade.dddddddddddd Its an incredible feeling. Theres always a point where I have to smile because its really cool and very rare. Not a lot of sports get to go out in the city and stop traffic.Go through every scenario beforehandIn Boston 2011, I pictured myself winning that race for so long and it was always like I would pull away with three miles to go or something. I never, ever envisioned a sprint finish so I was like, Whoa, this is not what I expected to be experiencing right now and I didnt have a picture for what that would look like. So visualize everything.And visualize what you want, tooFigure out what you want from the race. Whats your motivation? Do you want to get across the finish line and not care what the clock says? Do you want to stop at every mile and drink a beer with a buddy? Whatever youre trying to accomplish, picture yourself doing that. So for your first marathon, visualize that point when you cross finish line and go, Im a marathoner! Picture the crowd and what its going to smell like and sound like and feel like -- and have that moment ready so when you get tired or you start to hurt in the race, you can think about that, Oh yeah, this is why Im doing this.Its also the idea of acting as if you are the thing you want to become. Just act like that every day. Im a marathoner, Im going to do the training because I have this picture in my mind of what its going to be like.Above all, be patientThe marathon all boils down to patience. The first 20, you have to keep yourself in check. Youre going to feel amazing and youre going to want to bank time, but you have to be patient. Its the same in training. Youre not going to be the New York City marathon winner on the first week of training. Or the second week. Or the third. For us, it takes years. But youre going to get better.It truly is a journey. You start, and youre like, The first 10 days are horrible. I dont know why Im doing this. Then you look back 10 days later and youre like, Im in shape! Each week you can look back at your training log, see how far youve come, and realize theres so much more to grow. Its incredible when you look back to day one or the day before the race when youre nervous and like, I dont know how Im going to do. Am I ready for this? Then you cross the line and youre a marathoner. Its kind of cool. ' ' '